Its kind of a shame that shame is so relate-able. But I find that I cannot get around it so going through it helps. Its a painful emotion for me. I have been cringing a lot over the last few weeks. I think of things from even years ago and get very uncomfortable with what I did or said.
Today I see some family sober. I doubt I will like them any more than I did not drunk.
Lets see what happens huh?