Glad your back posting
I remember those spiral's all to well. In the first year of my getting sober, I kept going a couple months or couple weeks. And eveytime I picked up, I was right were I was after drinking every waking moment in a day or two.
So right back to the rooms I always go, learn for it, and dust myself off and go at it again. From the top. Step 1 , if I dont get that one right everyday then the rest dont do me any good.