Thread: Why does my mind race until 4am or later?
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Old 07-26-2012, 06:15 AM
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Katiekate
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Body Scan Meditation : M Cullen : Free Download & Streaming : Internet Archive


When I have this problem I listen to books on CD or meditation downloads.

This one above is one of my favorites.

This will pass, it just takes time.

Take good care.
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