i've lost over 20 pounds
i am a lot less fearful
i respect myself
i am more even tempered and pleasant to be around even when i'm alone
i take care of myself and take my medication
i make appointments
i got a good job
i take care of my household
i don't fall down and end up with "mystery bruises" and injuries
i am rational in what i can and cannot do
i smile from the heart
i play my flute again and read again
i am not afraid of hard work and what it means to just buckle down and get the job done. i don't hide from my responsibilities and i take pride in what i do.
i've learned that humility is not shameful
i see beauty in the world and enjoy experiencing things with my full, open mind
i wake up hopeful and go to sleep content