((((hugs))))
Great post.
I love reading stuff where people use their program.
My sponsor really helped me to stop judging my emotions and just feel them. That things were going to be okay and I didn't have to do so much work to try and be okay. She reminded me, like always, to stay in the present moment. That everything is actually okay right now.
Isn't it amazing how many programs and religions have "Live in the present moment" or "Be here now" as core teachings? Good stuff.
I really liked how she said to feel your emotions rather than attach to them.
So, keep on truckin'.
Your friend,