Hey Scott--Welcome to SR. This is a great place with wonderful people who will give you a lot of support. I hear that you have recognized that you have a problem, but don't know what to do about it. You have made a great step by coming here and posting. Keep hanging around for awhile. Read some more posts, and post some more yourself. Like Don said, no one here is going to dismiss you. MANY of us have been where you are.
Glad to meet you.
Hugs--