Welcome.... I am new in sobriety as well.... Not been able to string more than 8 or sp days together in a row.
When I feel those feeling I tell myself to let the wash over me. They are only temporary and will not last. Usually a good nights sleep will change my perspective every time.
The intensity and depth of any one persons drinking is only measure by that person them selves. Your being here is a testimony to your own self evaluation.
And all that is a good thing.
Try to focus on other things.... And let them wash over you!
Glad your here!