Originally Posted by
Saskia 
My husband quit smoking using some medication from the doctor. Maybe you could try that or patches etc as well as AVRT to help you through.
Do not use patches, gum, or other nicotine replacement "therapies" with AVRT. They are nothing but alternate delivery systems for the very drug you are trying to quit, which just keeps the Beast fed. Nicotine replacement therapy is no different than switching from whiskey to beer or an alcohol IV drip. Not only will you not have abstained even for a single minute with such devices, but you will not be able to recognize your Addictive Voice as long as the Beast is well fed.