I read the Allen Carr book and found it to be a good fit for AVRT. At the very least I found that I was better able to disassociate from my beast after reading the Carr book. He does a good job of stripping away all the delusional tripe that our beasts like to spout about the benefits of alcohol.
-relaxes you?
-tastes good?
-quenches thirst?
-allows me to socialize?
-etc.