Originally Posted by
Mattcake 
Ms B it's "The Easy Way to Stop Drinking" by Allen Carr. Dorky title i know.
MyTimeNow, congratulations on your decision =) I'm not too familiar with AVRT, so I'm not sure about the monster thing. What I love about Carr is that he teaches you how to love and enjoy recovery. It helps you see alcohol, drinking and addiction from a new perspective:
I'm not sure about drinking, but his "Stop Smoking" clinics are guaranteed (if you relapse you get your money back). Thanks!! I will check it out!