Yes, I agree missfestival, turn that rage into something productive. Do something energetic (not that i follow my own advice there, being totally lazy!!)
Well it's Friday. Home and exhausted. Really proud of myself actually. Had a stressful day, had to present a school assembly which is my idea of hell, and I did it well without becoming too anxious. Also on the way home, I entertained the thought of rewarding myself with a drink. For about 5 mins that thought really took a grip. Friday nights were blackout nights in the not so distant past. But I kicked those thoughts into touch, yay!!
Planning an AA meeting instead!
Happy sober Friday night everyone!x