I can check my own sharing usually. Can I find it embedded in the principles? Does my own opinion about my experience obviously need some healthy distance before sharing? Why am I sharing what I'm sharing? What's the point, please, muvinon?
That quick inventory usually allows me to handle criticism and consider it rather than react negatively.
I have absolutely learned from constructive criticism offered to me from others. I also know the difference between constructive criticism and the blaming game.
So.....seems to me, you get to figure out which is which?