Most of us ACOA's don't.
so, you learn to be your own best friend and cheering section.
"good job transform, you worked this out well."
"transform you keep this up, you will be free soon."
"transform you are learning, everyday you are learning"
Block the screaming A voice with your own cheering section.
They (cheering section) are louder and they speak the truth about now, not dig at you with lies about the past (screaming A).
That was then, this is now.
:ghug3
Beth