Worried about relapsing tomorrow
I'm traveling across the country tomorrow to visit my girlfriend. We've been doing a long distance relationship for about a year now, and it's at that point where one of us needs to move and neither of us want to. So I have a ton of stress from that and on top of that I HATE flying. I can't relax at all and I have extreme anxiety and episodes of panic while flying. For the past 6 years I've drank liquor to fly but that isn't an option anymore. I'm so worried I'm gonna have a panic attack and/or relapse tomorrow. I've done a ton of reading but none of it has calmed my nerves. Any advice?
Thanks! (I've been sober just over 5 weeks now).