Originally Posted by
laurie6781 
Download a 'Quacking Duck' ringtone.
Assign it to your AH.
When you hear your phone 'quacking' you know not to answer.
J M H O
Love and hugs,
^^^^ is a great idea - I was thinking the same thing as I was reading your post.
One of my great friends in recovery had the same problem going no contact from her ex ah ~ she changed his name in her phone to "I stole money from you"
as a reminder!!
This is not to take lightly the pain you are feeling - these are just tools we have used to help us remember we are fighting against a disease that is no respector of person, feelings, or amount of years we have devoted to our loved ones.
Please try to do what is healthy for you! You deserve the dignity & respect.
PINK HUGS,
Rita