Thread: day 1
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Old 06-07-2012, 10:35 PM
  # 8 (permalink)  
Michael66
Recovering
 
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Join Date: May 2012
Location: UK
Posts: 1,361
Well done on giving up goat. I found/find keeping a journal really useful. You can see challenges faces and challenges met. I also found it useful to clearly see my mood change which was low for two weeks but then got much lighter.

Keep with us.
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