Thread: CBT Approach
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Old 05-30-2012, 03:09 PM
  # 13 (permalink)  
Mark75
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OTT... I know you have past experience in AA.

I always saw some similarities in the concepts and intended outcomes between some of the DBT techniques and 4th step inventory in AA (just 4th step now... not the whole spiritual thing) You know... Seeing our part in it, understanding why we feel like we do, gaining insight on our own thoughts/behaviors and such. And 10th step stuff, immediately making amends, all that... Do you see any similarities yourself?
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