Originally Posted by
1_day@_a_time 
I haven't felt that I've been doing it too slow....
I really don't think there is any time frame at all.
If you move along to quickly & especially if you get into Step 4 prematurely, it has been my experience that is a mistake.
I have to disagree with you...When I read those directions I see words like "At Once"...."Next"...,"Launched"...."Vigorous action"...Seems to have a little sense of urgency to me. My own experience I have seen more people relapse dragging their feet through those steps than not. There is a reason you see chronic relapsers that have been in the program for years...Do 1, 2 3 and out....1,2 3 and out. It's like a tragic dance.