Dear WIP
These feelings will pass. And you will be OK soon. I was a MESS for months and triggered with everything. Now.. I can listen to the saddest song full of memories (sometimes I do not even remember the names of the songs .. I hear them elsewhere) and I just go "oh", I no longer cry for days! I am now grateful for the good moments and for the lessons. Yes indeed, I am letting go of my past. What has helped me is to read Zen quotes, they talk a lot about the temporary nature of EVERYTHING! Zen philosphy helps me to replace frustration with gratitude. Oh and posting here a million times helped, too.
Let us know how you are doing.
Hugs
tc999