Such a trigger for me too!!! All vacations (and I love to take them all the time) I like to drink and drink, but then never feel the full effects of the "relax" in vacation. I always say I wont drink then.....there goes the beer, wine, rum!! WHile some enjoy a sunset cocktail, I just cant because I cant have 1 or 2, it just is not fun! THen, I cannot sleep because I drank so much, couldnt remember ect>>>> horrible!!!
I like the previous posters suggestion of changing routines and getting up early.