A little out-of-the-box relative to the orig. post but the scariest justification was when there wasn't any at all..... Being totally at ease, not angry/happy/or anything "special," knowing I'm not going to drink today and being thankful that I won't........then, a couple hours later, noticing I just poured a drink and, for NO reason at all, just saying F-it and slamming half of it.
"F-it" became known to me as one of my red flags for upcoming insanity....... lol