How To Deal with AV--Specific Advice?
Just looking for advice on how to deal with that thought/feelings of "what the frig?", "who cares", "its not that bad", "its just a bit", or "I'll deal with it later" voice? I've read Rational Recovery and understand it to be the addictive voice. That makes sense. We have other tapes in our heads as well and perhaps some of us pushed the play button on the addictive tape at some point?
I know many will say the answer is to address it by "working your program". But can you be more specific about HOW to deal with these thoughts? How do you change that thinking of who cares, to it totally matters in this moment! What are the steps to change it. Be specific not just go to meetings, get a sponsor! Thanks!