Thread: Who said cravings only last a few minutes
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Old 04-22-2012, 12:08 AM
  # 18 (permalink)  
instant
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Join Date: May 2011
Location: Australia
Posts: 5,711
Dan I found reading the big book (free online) helpful early in my recovery. The short course at rational recovery on AVRT helped as well.

Telling yourself it is hard and you are set to fail will add to your troubles.
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