Nonblondchef - Sleepytime Extra is da bomb! It really helps me!
Bonnie1 - i have horrible insomnia and had to be prescribed medication by my psychiatrist (no Ambien or other hallucinagins as i have a history of abusing them) and that's done me a world of good. You may want to look into getting help. Also, valarian root extract is a herbal remedy that helps (it's in Sleepytime Extra tea by Celestial Seasonings) and melatonin can help with sleep. Good luck.