Originally Posted by Firehazard

Hi CFG,
It is so great that you are finding new ways to release some anxiety and have some fun. However, excersize is not a solution by itself and can be conterproductive if done to hard especially running. Take it easy when you do run and try not to push it to hard. Easy does it in all things in early sobriety is what worked for me. Just getting out there is a miracle in itself to be grateful for. Way to go