Hey MyMel,
Exercise, lots of exercise (even just walking or stretching) and loggin onto SR [I]a lot[I] especially at the start. Jeez, all day I think on my first Saturday. And building the habit of just pushing it gently away.
No. I don't want to drink. Shhh. Go away now. and doing something else.
Good luck, and keep posting - day 3 is extraordinary. And rubbish and hard. It gets easier and easier, promise
xxx