When all else fails........working with others gets me away from my excessive concentration on "self "........
That, for me, can take the form of being useful to someone other than another alcoholic..
Along with the practice of prayer and meditation, i find, the more i practice the more ease and comfort i feel... but for me that takes discipline but im getting there slowly....detachment from results is one area where i seem to see great improvements.
Where are u with the work/steps ??.......