Changing my routine is what worked for me the past few months. When I left work I would grab a hot dog instead of a nip of bourbon. Not sure what happened the past couple of weeks. I was headed for a meeting after work today when my mom called to tell me my nephew had wrecked her car so I pulled over in the first parking lot to talk on the cell phone and it happened to be a liquor store. Needless to say, those little nips were calling me. It's an insane cycle