Basically what SDB said. Taper off. Also, depends heavily how much and how long you've been doing. Most I ever did was 3 mg day for 2 weeks when I was having a bad time with anxiety. When I stopped, I had a little trouble with sleep and that's it. Now, I have heard some horror stories about people who've been on it for months at a time and they were abusing it heavily... Bad news there and if you've been taking in large quantities - don't ask us! See your doc for that one. As with all Benzos - they can be dangerous to stop if you've been abusing them.