Tai Chi is wonderful. I'm an alcoholic, and I can tell you Yoga saved my life. Inflitrate your body will all things healthy and you will actually start to CRAVE your new life style. Be good to yourself and feel proud for even the smallest step you take toward becoming whole. Good luck and keep posting. Reach out if you need to. I remember my first few days....it's now 13 months. And it's really good!