Originally Posted by augie
I guess in one sense there's nothing special about an urge to use, in that the mindful response need not differ from that for anxiety or anger or pain,
I agree, it's not the "thing", it's what we do with the "thing". They are all the same to me.
so any of the vast literature on mindfulness would be relevant, but I'd think that seeing it applied would be encouraging to anyone looking for secular approaches to getting/staying clean.
You just shared it in action, and indeed it is encouraging. Thanks for the powerful post.