First you have to ask yourself the question, WHY. Why am I using this drug. When I asked myself this question my first answer is "Because I want to party and have fun". But when I thought long and hard over the years I realized that it was an escape. I was escaping the stress of life. In order to beat this addiction you need to realized that stress is a healthy part of life and you must let your body learn how to naturally cope with the stress. As well, I used to use it because I was bored. Learn to embrace boredom... Once you identify why you are bored then you will be able to understand the art of time management.