Hi Kelly
Welcome to SR - you'll find a lot of advice here.
Some of it usually is to do things like yoga or exercise or breathing to help with stress...and to go to a programme like AA (or a non 12 step alternative) to help with the drinking, because those things have worked for many of us.
If you're not interested in those things - and that's fine - what kind of help and what kind of solutions are you looking for?
D