The great thing about depression, especially in your case (and mine), you know who's boss. It will pass, exercise is good, vitamins (but don't take too many). Don't confuse sadness with depression either, you seem sad and obviously so, depression is a whole different ball game, it's not a competition though, better off sad. A lot of advice is "don't drink", great advice if you can do it. If you still insist on drinking, avoid liquor and wine, they will drag you down into the depths of hell.