Thread: Day 1 Again
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Old 02-05-2012, 10:56 AM
  # 17 (permalink)  
GabC
Member
 
Join Date: Dec 2010
Location: Glasgow, Scotland
Posts: 25
One thing I can suggest is write down exactly how you feel about your alcohol problem. Include your physical and emotional feelings - anxiety, despair, sadness, nausea, etc. Go into as much detail as you can.

Then, when you feel tempted re-read your feelings and remind yourself just how you felt. I have done this and it has helped.

If you look at my posts you'll see that I have twice attempted to stay sober and capitulated. Now is my third time and I haven't had a drink so far this year.

Good Luck!
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