Old 02-01-2012, 06:41 PM
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Dee74
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Join Date: Apr 2007
Location: Australia
Posts: 211,481
You're in the right place Shane
Welcome to SR

I think both insomnia and anxiety are pretty common to most of us in the early days - I had insomnia for the best part of a week, but it pretty much fixed itself...after that week I was fine and all these years later I still generally sleep like a baby now

I had some pretty high anxiety & panic attacks for a month, maybe more - but I had pre existing anxiety problems.

I didn't go the med route there - I did get some counselling, learnt a few breathing exercises and that helped me a lot.

Others will have more ideas and experience to share - you'll find a lot of support here

D
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