Hi Inca. Like you I'm not married & no kids, heavy workload. Sometimes I feel really rushed & frazzled, and don't take the time I need for myself to be better. I'm in my 10th month of sobriety & when I feel like this I always try to remember the immense time I used to put into getting loaded every day. That helps to give perspective. If I even used to spend just one hour per day (really, it was many, many more) getting drunk in my past life, surely now I can spend one hour on me doing things that further my recovery.
