Folic Acid for thinning hair, losing hair, weak nails.
With our drinking we deplete many of our Vitamins, especially the B's and the Folic Acid. A good regimen, once we find recovery and a good healthy diet do a lot to bring back our bodies.
I know Carol D used the eating regimen in "Under The Influence" and still says how well it worked for her. A good healthy diet, supplements to replace what we depleted from our drinking, and you will see some 'good' changes in your body's health.
J M H O
Love and hugs,