I went off the deepend with starving, binging/purging big time. Figured if I was going to end it I was going to end it in style- so to speak
That's what I thought - and been there also with the ED.
So - take a breath (no really - right now take a really deep breath)
Now take 2 more.
And now - just stop for a month. No pressure past that right now. No need to drinking every bit of liquid in the state because it will all still be there in a month.
Okay - say it with me "Just one month" and if that gets to be too much say "Just one week" and increase it from there.
What do you think?