I just ordered Rational Recovery: The New Cure. Has anyone gotten The Art of AVRT that is sold on the RR website? I'm wondering if it has new info on how to use AVRT.
I had been put off by the term 'beast', so I avoided learning more about RR. But since I kept reading about RR here, I decided to look at it more. I like the concept a lot. I am pondering what term to substitute 'beast' with. I think he means the limbic brain (mid-brain). It seems like I could use 'limbic brain' or AV as a substitute word for beast. Does anyone else use another term?
Thanks to those of you who posted about RR on this thread and in the other forums here on SR. It was what you all wrote that got me curious again about RR.