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01-02-2012, 04:48 PM
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FoundmySelf
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Join Date: Aug 2011
Posts: 119
I was introduced to Mindfulness and I love it. If you go to You Tube you will find lots on that.
As well this is a great
video
that I use a lot.
I hope this helps you
Good luck, I hope you have as much success with meditating as I do.
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FoundmySelf
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