No problem. I'm not a magician, but the work is like magic if it applies to your situation. Biggest key is reading the book, looking everywhere on your body for problem spots, doing it consistently, and if you need a person to do it, find a pro in one of the modalities I listed. Key word pro. A pro has a sense where to look and how to apply. But don't be afraid to do of yourself, it hurts while youre doing it because you're pressing on nerves while you clear out the gunk, but there are nearly zero residual downsides except a little soreness, if you press too hard or for too long. Again, feel free to ask, I'm an open book