You are still very young and by tackling this problem now it will change your life. I am 48 have always enjoyed a drink but for the last 15 years it has become a habitual daily thing and one drink is never enough. It varies but is not good if I decide to buy vodka or something like that as a litre never lasts more than a few days and there is always a bottle of wine open. Not good.
Doctors can help and I have had several who have really helped with my ongoing depression. Trouble is I have always taken the view that now I was feeling better because of the meds why not just have a couple glasses of red wine. I think this has always undermined the effectiveness of the medication. My fault entirely.
I'm new to the forum but there seem to be some very good and kind people here so Im hoping to get things right this time.
I find daily walks along the coast help me.
Take care
Stuart12