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Old 12-10-2011, 02:15 PM
  # 7 (permalink)  
Dee74
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Join Date: Apr 2007
Location: Australia
Posts: 211,475
The problem with using alcohol for anxiety is ...it breeds anxiety.

not only was anxiety one of the hallmarks of my withdrawal, but once I got used to self medicating my anxiety, I started to 'need' a drink, and the resultant anxiety led me back to a drink...it's a self perpetuating cycle.

I've found far better results dealing with my anxiety from counselling, breathing and relaxation exercises than I ever did with drinking.

D
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