Kitty,
Just do your venting here. We're all ears. You don't have to go out right now. You are using a lot of your energy just coping with all this stuff.
If you're depressed you might want to try to do something a little fun, but give yourself some time. I like to stay close to home when I'm not feeling well. It is secure for me here.
You have too much energy to stay down for long. I just know you'll be out kicking your heels before too long.
Hugs,
MG