Not drinking is just part of the process.
I have times now where I'm just sort of bored. Last night for example...my wife went to bed by about 10:00 - would have been a One Man Cocktail Party till past midnight in days of yore. Last night I was able to find a movie that I wanted to watch on Apple TV - Super 8. I sat in the dark and watched it on my own till the wee hours.
I think that it's important to find things to do to fill that time.
Last night I almost grabbed my camera thinking I'd head to downtown Toronto to grab some pictures of Yonge Street at night - but I figured my wife would think I was a lunatic if I woke her at 11:00pm to tell her I was going out to take pictures!
I think most people find their way through but it can take time.
You're doing a great job Jenners. Keep it going.