The thing is....I was expecting a huge weight loss. (I am 20lbs from my goal weight) So I walk 4-5 miles, 5-6x week, plus weight training, 2 day split, upper body one day then legs and abs. I added hiking on the days off work (gotta make it fun too), I ride my bicycle on good weather days, up to 30 miles, deep water aerobics once a week. I work full time, on my feet, moving constantly. Now, no alcohol for 16 days.....it's gotta be my diet. Now I will really feel deprived. I started a low carb this morning. It worked for me 10 years ago and I lost 50lbs. Geezzz what timing....Thanksgiving tomorrow.....no pie????arrrrggggghhhh.