Thread: Day 15
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Old 11-22-2011, 09:24 AM
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Programmer27
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Join Date: Jun 2010
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If you're weight training you may be gaining muscle and still burning fat.

Use the mirror not the scale IMO.

If you trade 20 lbs of fat (basically) for 10 lbs of muscle, that's only 10 off the scale, but it will look way better than just losing 10lbs of fat.
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