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Insomnia - Help!
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11-14-2011, 09:39 PM
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Scolova
dude in recovery
Join Date: Jan 2011
Location: Gulf Coast, TX
Posts: 1,504
I know the feeling, I try to remember to stretch & yawn a good bit, two instincts we often forget as we age.
I also play ambient music or white-noise, because I have trouble with complete silence as well as regular radio or TV.
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