Insomnia - Help!
Today is day 11 for me without alcohol. I'm doing very well with everything except sleep. In 11 days I have been unable to get more than 2 2/1 - 4 hours.
I'm trying not to dwell on it. I don't let myself look at the clock. I tell myself that closing my eyes and resting is better than nothing. I'm getting very discouraged though and it's getting to where I absolutely DREAD bedtime because I know it will mean HOURS of tossing and turning.
Any tips or words of encouragement would be greatly appreciated.
It's after 11PM now and I'm starting to get anxious because I know I need to try to go to bed soon.